Connections Chattanooga

Welcome!

Are you a parent of a child who is struggling emotionally or behaviorally?
Are you a first-time mom trying to figure out which way is up?
Do you want to set better boundaries?
Develop better coping skills?
Change negative patterns?

I am so glad you are here!

I am a counselor, empowerment coach, public speaker, mom, avid reader, outdoor enthusiast, amateur baker, and traveler. My passion is working with parents of young children and children ages 6+. I belive that every person is unique and that the best way to help is by building a relationship built on trust, respect, acceptance, and empathy.

I work with children who are struggling with attention, focus, executive function, and anxiety to develop skills to improve their overall well-being so that they can thrive.

I empower first-time moms to navigate PPD/PPA and adjustment challenges so that they can adapt to the life shift of motherhood and learn to thrive in their new role.

I work with parents of young children who want to unravel the intricacies and complexities of parenthood.

Work With Me

  • Individual Counseling

    My approach to counseling is rooted in empathy, respect, and a belief in your inherent strengths and resilience. I provide a space where we can slow down and connect so that can freely express your thoughts, feelings, and concerns. Whether you're struggling with relationships, self-esteem, anxiety, or any other life challenge, I am here to support you every step of the way.

    I work with children ages 6 and up, teens, and adults, specifically women. I specialize in supporting those with ADHD, anxiety, behavioral issues, depression, low self-esteem, relationship challenges, stress, and women’s issues related to pregnancy and the postpartum period.

  • Group Therapy

    Radiant Expectations

    (Sept-Oct 2023): Calling all expectant mothers, and those navigating the beautiful journey of pregnancy! Join us in a warm and supportive space where your emotions are understood your hopes are celebrated and your challenges are met with empathy. Our sessions will be an enriching blend of heartfelt discussions, empowering stories, and invaluable coping strategies. You’ll have the opportunity to connect, learn, and build resilience as you navigate the unique challenges that pregnancy can bring. You can expect a ✨ judgement-free zone ✨community of fellow mothers-to-be ✨tools to manage stress, anxiety, and other emotions that arise during this time.

  • Empowerment Coaching

    For students in the Chattanooga area seeking to enhance executive function and social-emotional skills, I offer coaching through neuroBridge LLC.

    Whether you're a student or parent looking to improve time management, organization, or social interactions, I develop a customized plan to address specific skills. Through a collaborative and strengths-based approach, I work with you to identify areas of growth and create actionable steps toward success.

  • Public Speaking

    I offer professional development sessions and parent sessions in person in Chattanooga. Past topics have included: Behavior Management Strategies for Young Learners, Google for Education for School Counselors, and Integrating Social Emotional Learning into the Classroom.

  • The Seeing My Time® Program

    I am trained and certified to lead The Seeing My Time® program, a brain-based curriculum designed for students aged 5th grade through adulthood. This is a time-management, planning, and organization program designed for individuals with executive function challenges, who miss deadlines, are chronically late, struggle to meet others' expectations, feel stressed and overwhelmed.

    About this course:
    10 Private one-on-one sessions with one of our instructors, taking your family through the Seeing My Time® workbook
    Sessions are 50 minutes long and held via Zoom or in-person
    Sessions must be scheduled within a 5-month period

Schedule an Appointment

FAQs

  • People seek therapy for various reasons, including managing stress, anxiety, depression, relationship issues, grief, trauma, and personal development. Therapy provides a safe space to explore thoughts, feelings, and behaviors and to develop coping skills.

  • In your first session, you'll likely discuss your reasons for seeking therapy, your personal history, and your therapist's approach. It's also an opportunity to establish rapport and set goals for your therapy journey.

  • No, therapy isn't only for treating mental health disorders. It's also beneficial for personal growth, improving relationships, enhancing coping skills, and managing life challenges.

  • While both therapy and empowerment coaching may involve discussing emotional issues and building coping strategies, therapy is generally more focused on addressing specific mental health conditions, while empowerment coaching is focused on building executive function and social skills for academic and personal success.

  • No, I do not. I am happy to provide a superbill for you to submit.

  • I am a Nationally Certified Counselor (NCC). I have a master’s in counselor education and 7 years of experience in school counseling. I am not fully licensed in the state of Tennessee yet but I am in the process of gaining the clinical hours to become a Licensed Professional Counselor.